So I am out here still grinding. I was talking with my trainer recently, and since we are focusing on being more healthy rather than a set amount of weight to lose, we are going to focus on inches lost rather than lbs.
So an update (after about a month and half):
Chest: -1 inch
Neck: -1 inch
Shoulders: Stayed the same
Waist: -.5 inch
Hips: Stayed the same
Bicep: +.5 inch right / same left
Thigh: +.5 inch
Calf: Stayed the same
So making some visible progress. Early on, I was slipping, losing motivation to get to the gym. More recently, I have been able to regain the drive and focus. I honestly think early on I struggled because I had these visions of being 20 again, in shape and being able to easily do everything at the gym. Now at 30, I am sore and out of shape.
Now that I have regained that focus and been sticking to my diet…I am seeing clothes fit better, I am gaining more energy, and honestly just feeling better all around.
Here is my ask. What supplements do you take? Do you take a pre-work out? Do you supplement with protein? Do you take a post work out recovery? Are you someone who doesn’t believe in them why? If you do take something, what brand?
I have read a lot about supplements and am on the fence. So educate me.
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